Perfect Supplements is my favorite brand, and Ancestral Supplements is another good. Thinning of skin. It blocks androgen receptors provided your levels are normal. My Supplement Store supplies the entire collection of Hi Tech Pharmaceuticals at the best prices and free shipping. But that's not surprising, blocking estrogen is. 2. Along with these two. You can take estrogen in the form of a pill, patch, gel, vaginal cream, or slow-releasing suppository or ring that you place in your vagina. With the right amount, DIM aims to reduce the estrogen in the body that leads to masculine deficiency in men and also affects testosterone hormone levels negatively. View on Amazon. Hormonal therapy is sometimes prescribed to breast cancer patients in whom the disease has been detected in its earliest stages and has been surgically removed. adrenal hyperplasia. Foods high in omega-3 fatty acids such wild caught fish, nuts and seeds. Take the B6 in addition to a B complex to ensure you have a baseline of all the B vitamins. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen in our bodies. They most commonly help relieve symptoms of menopause, such as hot flashes, vaginal dryness,. They can also lower the risk of osteoporosis. Just one glass of wine can dramatically increase estrogen levels in the body. But hormonal changes alone don't necessarily cause the weight gain. Testogen. FAQ & Warning . Herbs and dietary supplements, including dong quai, black cohosh, astragalus, and DHEA, may have a more direct effect on low estrogen. In an older ninety-century study where healthy men took 10mg of boron for 4 weeks showed about 11% increase in testosterone levels. Estro Clear works as part of a healthy diet and lifestyle to help reduce excess estrogen for men with estrogen dominance or low testosterone levels. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen in our bodies. Eventually, the old hair is shed, and new hair emerges from the follicle. Consider supplements. Dr. Hi, the Estrogen Reset Kit not the best for low estrogen. trouble sleeping. Ingredients work to decrease fatigue, calm irritability. 2. # 1 Estrogen blocker for men is Terminate By Hard Rock Supplements. Menopause is a condition that all women will eventually face as they age. Nuts like cashews, almonds, peanuts, and pistachios are a. estriol. Also, don’t miss my related articles on the best supplements to reduce estrogen dominance, best supplements for hormone balance, the best supplements for women in their 30s and the best supplements for women over 50. ET is available as a pill, a skin patch, a vaginal ring, or a cream or gel. Estrogen works by binding to estrogen receptors located on cells throughout the body. DIM 3X - Best Estrogen Blocker Supplement to Balance Hormones Levels in Men: DIM 3X is a health supplement developed by the experts at PrimeGENIX, a company known for producing potent health. This supplement is still slightly new but they have already helped nearly 200,000 customers. A DIM supplement may promote weight loss and reduce hormonal acne and menopause symptoms. Many of these mimic the symptoms of menopause. Price: $64. Go non-toxic. Chrysin hinders Estrogen production, and selenium supports its breakdown. adrenal gland tumors. This may decrease your risk of estrogen-related health problems, such as some types of cancer. Fish oil. #2. You then lie down and insert the applicator into the vagina to dispense the cream – ideally before you go to bed so it stays in place for several hours. Hormone therapy is often used after surgery (as adjuvant therapy) to help reduce the risk of the cancer coming back. Estrogen therapy is commonly used as an ancillary treatment after adhesiolysis since it accelerates the regeneration of the endometrial layer and prevents recurrent adhesions . Usually your doctor will want you to use this medicine for only three weeks of each month (three weeks on and one week off). Of course, make sure to check with a trusted medical practitioner before trying any new supplements and herbs. $ 4496. Estrohalt Estrogen-Blocker Supplement Vitamins for Men & Women DIM. 8. As an estrogen blocker and antioxidant, DIM is a. It. This is likely due to a lower level of estrogen because estrogen seems to have an effect on where fat is located in the body. The bottom line. While many supplements are. 5. Between hot flashes, night sweats, and mood swings, menopause can be an uncomfortable period for many people. 24, 2023. 2. ESTROXZEN is a top-notch estrogen balance supplement, meticulously formulated to support healthy estrogen metabolism and balance in the female hormonal system. 5 gram (g) of conjugated estrogens inserted into the vagina two times per week. Green TeaThe supplement aisle at the natural foods store is hardly a one-way ticket to a stress-free life. It has activity on the 5-a reductase enzyme (2) #2. Vitex agnus-castus supplements can be beneficial for female reproductive disorders and is an effective treatment for premenstrual. Too much or too little estrogen causes the body to store fat. mood swings. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with. One of the ways it works is by blunting the stress response and effectively reducing cortisol levels. You need to ’get puffed’. Cut the Alcohol. Top 3 Anti-estrogen Supplements 1- Terminate by Hard Rock Supplements. Evening Primrose Oil. Pasture-raised eggs also contain healthy fats, which are critical for hormone production. The product is manufactured in the USA and is gluten-free, Non-GMO, and Vegan safe. Estrogen Blockers and Testosterone Replacement Therapy. Supplements can play a big part in reducing estrogen levels to a healthy level. In one small trial, DIM supplements increased urinary excretion of estrogen metabolites in postmenopausal women with a history of breast cancer after 30 days. Aromatase. Edamame. In one study, participants were allowed to inhale bergamot oil for 15 mins. Make more of your own hormones. Liver problems: Your liver breaks down estrogen and eliminates it from your body. Consistently high or low levels of estrogen may signal a condition that requires your provider’s attention. this will be an excellent estrogen controlling. In one study. Leptin. When estrogen levels are high, sperm levels may fall. Until 2002, many women in Norway and internationally took estrogen supplements during and after menopause. Natural supplements to reduce prolactin in men #1 Vitamin B6 – how much b6 to lower prolactin in males. Meat and dairy where hormones are used. Gynecomastia Pills – Indole-3-Carbinol. Cauliflower. Decreasing stress in your life. This probiotic contains a powerful array of soil based organisms and prebiotic superfoods to reduce the overgrowth of pathogenic microorganisms and to and repopulate the gut effectively with healthy microbes. DIM is the most benefit-oriented supplement for men that has been obtained from Cruciferous Vegetables. osteoporosis. Low levels of these vitamins can lead to reduced levels of estrogen. The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. For some people, this means reducing alcohol consumption. DIM may inhibit aromatase, an enzyme that converts testosterone into estrogen, promoting healthy estrogen metabolism. These include B vitamins, vitamin D, chasteberry, red clover, and DHEA. Estrogen therapy, also known as hormone replacement therapy, is a treatment for alleviating the symptoms caused by menopausal transition (when a woman’s ovaries reduce or stop producing estrogen and progesterone). Sometimes, the term “estrogen dominance” is used interchangeably with. This powerful formula contains a unique blend of phytochemical nutrients, including DIM and Indole 3-Carbinol, which work together to support healthy estrogen metabolism and inhibit the production of harmful xenoestrogens from toxic pesticides. $ 3764. Instead of supplements, eat healthy, iron-rich foods. Amiridex is perhaps the newest and most common medication used when managing estrogen levels for men on TRT. ONLY ESTROGEN REDUCER THAT DOES NOT CONTAIN BIOPERINE as it is not effective and causes side effects. And, men, the ultimate key to maintaining a lean physique. Begin a new dispenser the day after you finish the last one. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen in our bodies. This treatment releases just a small amount of estrogen, which is absorbed by the vaginal tissues. Support Good Elimination. It’s also important to know that some medications can affect your levels, including birth control pills, estrogen therapy and glucocorticoids. Berberine. As a dietary supplement take one (1) capsule 1-3 times daily with food. Feminizing hormone therapy also is called gender-affirming hormone therapy. During menopause, estrogen levels drop. Don't use DHEA if you're pregnant or breastfeeding. The obvious question regarding chrysins effectiveness is: Can chrysin reduce estrogen in animals and humans? A group of researchers administered chrysin to mice both orally and via injection to see if chrysin effectively reduced serum estrogen levels. Eating a variety of healthy foods gives your endocrine system the best chance to naturally produce estrogen. Foods to lower Progesterone. 58/Count) FREE delivery Mon, Sep 4. $46. The ashwagandha group experienced: a statistically significant reduction in hot flashes and urinary symptoms. Resveratrol also helps maintain a healthier hormonal balance. And a diet rich in fruits and veggies and low in fatty meats can boost your overall health. DIM promotes a consistent rise in the levels of good estrogen metabolites, which are the only know natural metabolites of any hormone to have a greater affinity for testosterone. 5mg Bioperine. Reducing alcohol consumption can help reduce estrogen levels in men and women. Aromatase inhibitors are a class of medicines that work by blocking the enzyme aromatase, the enzyme that converts androgens into estrogen. Phytoestrogens also have a range of other potential benefits, including: 1. It is endorsed and recommended by Dr. Sauerkraut and other fermented foods are some of the best foods to eat if trying to reduce estrogen levels. It plays an important role in the menstrual cycle. B vitamins play. It is made of high-quality ingredients and has many benefits for both men and women. Herbal supplements or teas such as fennel, ginseng, fenugreek, and sweet cumin may help balance hormones in those with PCOS. Subsequently, in 2002 and 2004, the Woman Health Initiatives (WHI) clinical studies showed that neither the estrogen–progesterone combination, nor the estrogen alone reduced the risk of. Hormonal imbalances can lead to a variety of health issues, including high estrogen levels. Estrogenex is a testosterone and anti-aromatase supplement from Hi-Tech Pharmaceuticals. Dried. Aim to drink an adequate amount of water throughout the day to aid in this natural flushing process. “Leptin. Eat more cruciferous vegetables. Thinning of limbs. Replacing the declining estrogen with hormone therapy may help ease menopause symptoms. Improves vaginal conditions. Estrogen lowers the amount of testosterone the body makes. CONTAINS NATURALLY-SOURCED BLACK COHOSH, plus clinically proven Soy Isoflavones, to help reduce the frequency and severity of hot flashes and night sweats. Symptoms of low estrogen may include: Hot flashes. Soy and other legumes. Avoid inflammatory foods such as dairy to reduce histamine and hypersensitivity to estrogen. This blend is deigned to trigger multiple aspects of weight loss so there is no fat left untouched. Hormone therapy is one way to relieve these symptoms. Consultation with a healthcare provider is essential for determining the safety and effectiveness of estrogen blockers. It converts testosterone to estradiol. [2]The probiotic in the FLO Living Balance Supplement Kit is a highly-concentrated dose that helps balance flora, support mood, improve digestive function and nutrient absorption, and reduce the chances of getting yeast infections and bacterial vaginosis. John Tillett answered. Supplements. Find out about natural and pharmaceutical options. Estrogen is a hormone that plays a role in several different functions, including the work of osteoblasts, the cells that regulate bone remodeling. Menopause is when a woman has no periods for one year. Estrogen dominance supplements containing these are really good. Heart health Mood Fortunately, there are ways to combat low estrogen, and they don’t all involve hormone replacement therapy (HRT) — treatments that contain. Testogen (Editors Choice) When it comes to estrogen blockers, Testogen is the best pick. The new work, however, shows that estrogen causes mischief in a far more direct manner. Estrogen Blockers and Testosterone Replacement Therapy. E strogens are a group of three biochemically distinct hormones, estradiol (E 2), estrone (E 1), and estriol (E 3), with 17β-estradiol being the active form. The mitotic activity of estradiol in estrogen responsive tissue such as breast has resulted in development of several antiestrogenic compounds as preventive or therapeutic agents. 2. $ 3764. and avoiding high stress levels may help reduce estrogen levels. As already mentioned, IC3 is one of the most efficient natural estrogen blockers available. Fish oil supplements have positive effects on brain functions of all kinds — mood, memory, cognition, and general mental well-being. While hormone therapy, antidepressants, and other medications can provide relief, some people opt to take supplements for symptoms. Relative estrogen dominance: You have too much estrogen relative to progesterone. Another one of the natural anti-androgen supplements is white peony tea. The spice turmeric is rich in a compound called curcumin. The impact of estrogen on bone health in men could be stronger than testosterone. For example, muscle mass typically goes down with age. 2. Estrohalt is a dietary supplement designed to regulate estrogen hormones in men and women. When using supplements to balance hormones, it. Fiber. This flavonoid actual blocks the production of estrogen. Improve gut health to help naturally remove estrogens through the digestive process. Berg’s DIM Supplement Estrogen Support for Women – Mood, Skin & Energy Support Diindolylmethane with Bioperine – Hormone Balance for Women Before, During, and After Menopause – 60. Other supplements that could be helpful: caffeine (pro-dht), vitamin e (anti-estrogen), ashwagandha (anti. Estrogen therapy is also used for protecting menopausal women. When your stress hormone system is in balance, your levels of progesterone, estrogen, testosterone, FSH and LH will follow suit. Afair dim doesnt reduce overall estrogen but transform it to weaker/less active form or something like that and calcium glutarate helps with detox. Lifestyle Modifications. Supplements such as DIM or calcium-d-glucarate support favorable estrogen levels, while eating a healthy diet and avoiding alcohol might also decrease your risk for developing breast. 5mg Boron Citrate. In some tissues and in some people, they may block the action of estrogen. The product is manufactured in the USA and is gluten-free, Non-GMO, and Vegan safe. Ideally, you should get a blood panel done to determine which hormones are out of bounds. Zinc; Zinc is oneof the 24 most essential nutrients for human survival and is responsible forregulating enzymes. Capsule 30 Count (Pack of 1) 4. 3. DIM-plus contains diindolylmethane, a phytonutrient found in cruciferous vegetables including broccoli, Brussels sprouts, cabbage, cauliflower and kale. Soy: While, soy-based foods like tofu and edamame are a safe part of a healthy diet, soy supplements may not be. Best Estrogen Blocker Overall. Blocks estrogen and reduces the conversion of estrogen from testosterone in our bodies. Soybeans and soy products are a rich source of isoflavones, one of the most important groups of phytoestrogens. Zinc; Zinc is oneof the 24 most essential nutrients for human survival and is responsible forregulating enzymes as well as ensuring the immune system is functioningproperly. Estrogen. Night sweats. If you have any form of cancer or are at risk of cancer, don't use DHEA. Pros. There are three major forms of estrogen—. We earn a commission if you click this link and make a purchase at no additional cost to you. " The herb is an adaptogen, which means it corrects imbalances and tonifies the body's hormonal system. I’ve put together a list of supplements that help reduce estrogen and you can. 1. Reduce toxicity by eating naturally produced meat and fruits and vegetables. So, supplements offer a convenient way to get all of the nutrients that we need to ensure we can maintain an optimal natural hormone level that can offer us the benefits of a higher quality of life. 1. One of the most potent man-boob battlers in existence is IC3 (also known as indole-3-carbinol). 3. Herbs such as Cinnamomum cassia and Aloe vera may reduce blood glucose and help restore insulin sensitivity. 2. It’s called MEP, or Methyl Estradiolpropanoate, and studies. 5. Estrogen is a sex hormone that’s necessary for maintaining your sexual and reproductive health. But if you still have a uterus, you should take progesterone with estrogen to protect against cancer of the lining of the uterus (endometrial cancer). Treating with low-dose estrogen isn’t a radical approach – in fact, it is the standard of care for women experiencing many menopause symptoms, Faubion said. Testoprime - Best Estrogen Blocker for Men over 40: Testoprime is a health supplement designed by a team of experts who understand the importance of maintaining a healthy hormonal balance. Having a high percentage of body fat can lead to high estrogen levels. 3. Mushrooms. However in some cases, lifestyle changes can have a positive effect on helping naturally decrease estrogen levels, these include: Nutrition. Keeping your weight in check through a healthy, wholesome diet and adequate exercise may help you strike hormonal balance while also. B vitamins. For better gut and mental health, opt for a nutrient-dense diet full of whole fruits and vegetables, whole grains, healthy fats, and foods high in prebiotics and probiotics. Fiber supplements can also affect the action of certain medications, so check with your doctor if you’re taking any prescription drugs. Soy: While, soy-based foods like tofu and edamame are a safe part of a healthy diet, soy supplements may not be. Research shows that fiber-rich diets, such as those high in whole grains, may help reduce estrogen levels and protect against certain cancers associated with. Phytoestrogens may help to relieve uncomfortable hot flashes. Combined with DIM, Jarrows suggests that the supplement can help reduce toxins in the body and balance hormonal levels. com: Estrohalt Estrogen-Blocker Supplement Vitamins for Men & Women DIM (Diindolylmethane) and Indole 3 Carbinol (I3C) Natural Anti Aromatase. Losing excess body fat. Estro Clear works as part of a healthy diet and lifestyle to help reduce excess estrogen for. What it might do. Other legumes that can raise estrogen and have estrogen-like properties include black-eyed peas, red beans, split peas, and green peas. Vitamin A-rich foods include carrots, sweet potatoes, spinach, and mangoes. DIM reduces estrogen dominance by supporting the maintenance of healthy estrogen levels in your. Check Price. 5. Common symptoms of low estrogen include: painful sex due to a reduction in vaginal lubrication. Estrohalt is a dietary supplement designed to regulate estrogen hormones in men and women. When estrogen levels decline. Steps. Cabbage. Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. Both men and women also produce estrogen in fat tissues. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. Estrogen is produced by an enzyme called Aromatase, which converts testosterone into estrogen. Progesterone cream is a topical medication containing progesterone. The absence of both estrogen and these crucial elements leads to progressive obesity. John’s wort, probiotics, and omega-3 fatty acid supplements may help with hot flashes, sleep problems, and mood changes in menopause. The purpose of estrogen treatment for transfeminine people is to cause physical changes that make the body more feminine. For the first two weeks of treatment, Ovestin is used every day. "Soy is a smart estrogen, which means it can. Because of. May reduce low-density lipoprotein (LDL, or "bad") cholesterol and triglycerides. 9. However, some studies suggest that. An intrauterine device (IUD), widely used as a birth control method, can reduce adhesion formation. Check with a healthcare professional before taking any supplements. Calcium d-glucarate promotes healthy estrogen metabolism by inhibiting the bacterial enzyme beta-glucuronidase thereby reducing enterohepatic recirculation or the “gut-liver recirculation”. fatigue. They’re all based on scientifically proven ingredients so that you can rest assured that you’ll reap the estrogen-lowering benefits. Grape seed extract – a compound (aromatase inhibitor). A worthy contender to the ‘Top Estrogen Blocker’ supplement crown, Testogen has gained plenty of followers over time, making it a popular choice for a variety of purposes. 1. Ovestin is supplied with a reusable applicator, which you use to measure out the correct dosage of cream. A simple smoothie recipe includes 1-2 cups of coconut milk, 1 tbsp cocoa powder, 1 tbsp raw honey (or monk fruit sweetener), 2 tbsp hydrolyzed gelatin, a handful of berries and a small mango. VMI Sports Arima-XD. However, some of the best testosterone boosters do include ingredients that are proven to reduce estrogen levels and increase testosterone. †. Lean meats (such as chicken) Legumes (including beans, peas, and lentils) Fatty fish (such as salmon and mackerel) Green tea. Annihilate is a powerful anti estrogen that will get you lean, hard and dense. DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormone Balance, Hormonal Acne Supplements, Menopause Support by SM Nutrition | Vegan, Soy Free | 60 Count. It’s well known that stress is a key risk factor for a variety of health concerns, and estrogen dominance is not immune. Its main ingredient, DIM, derived from cruciferous vegetables, claims to convert “bad” estrogen to “good. Soybeans and edamame are rich in isoflavones, a type of phytoestrogen. If your liver’s not functioning correctly, too much estrogen can accumulate. getting more omega-3 fatty acids in the diet or taking a supplement; maintaining a moderate. Estrogen therapy is a form of hormone replacement therapy that is often used to manage and treat menopausal symptoms, especially vasomotor symptoms and urogenital atrophy, which is often associated with a significantly decreased quality of life. It has been used for centuries as an herb to balance female hormones and prevent symptoms of PMS. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen from testosterone in our bodies. This is considered bad estrogen. Supplements such as DIM, maca root, zinc, calcium-d-glucarate, and ashwagandha have been shown to help. BEST ESTROGEN BLOCKER PILLS FOR WOMEN AND MEN. Beef liver is especially high in vitamin A, which directly opposes estrogen. Meaning that taking this supplement can help balance and reduce estrogen levels in the body. According to the University of Rochester, weight gain and fat deposits are similar in boys and girls until puberty. Zinc inhibits the aromatase enzyme which converts excess testosterone into estrogen. Proestro estrogen pills acts as a natural estrogen support supplement to reduce menopause symptoms and improve progesterone balance. Estrogen in the environment is also a major problem. Pros. Some foods contain phytoestrogens which mimic the estrogen and will disturb its proper elimination from the body. 2 out of 5. Taking the supplement regularly can not only reduce man boobs but you will also flush toxins from your body. Cortisol regulation - magnesium calms your nervous system and prevents the creation of excess cortisol, the stress hormone. BulkSupplements. These risks depend on the type of hormone therapy, the dose. How Estrogen Blockers Work. 3. So, we cannot comment on that one. B-vitamins support the liver, which helps with detoxification and estrogen dominance. Capsule 60 Count (Pack of 1) 659. 5mg to 1mg every 3-4 days . Instead, it's usually related to aging, as well as lifestyle and genetic factors. It is made of high-quality ingredients and has many benefits for both men. Aromatase inhibitors are used in the treatment of breast cancer to reduce levels of circulating estrogen. There are supplements believed to reduce the symptoms of low estrogen. Eating more foods with phytoestrogens may support healthy estrogen levels. A 2011 study in ’Applied Physiology’, showed that 5 hours exercise a week significantly reduced estrogen levels. Symptoms of low estrogen may include: Hot flashes. excess fat around the belly. 99 – This is a. These Five Supplements Will Help You Lower Estrogen Levels #1. Treating high estrogen. B vitamins act as fuel for methylation and help boost your body’s ability to detox and break down estrogen. The 3 Best Supplements for Natural Estrogen Control Diindolylmethane DIM/Indole 3 Carbinol IC3. 3. Androsurge Estrogen Blocker Price. Vitamin B6 is essential for the production of progesterone and also helps the liver metabolize and break down estrogen, keeping your hormonal levels balanced. B vitamins play an important role in the creation and activation of estrogen in the body. The enzyme is found in male brain tissue, blood vessels, skin,. The best T-boosters contain 10-30mg of Zinc. edamame. View All. The best way to deal. Stop drinking out of plastic. So if you are not yet clear on whether or not you have Estrogen Dominance, starting with a Dutch test could help you decide next steps. Maybe by using aromatase-inhibiting drugs, natural herbs, and lifestyle changes. Ginger is said to boost fertility in those having trouble conceiving due to PCOS. Soy. Studies show the active ingredients in this natural hormone treatment have a clear anti-estrogenic effect. Magnesium is a powerful mineral in estrogen metabolism. For estradiol. Night sweats. DIM + Calcium D-glucarate – DIM is a strong estrogen metabolizer and helpful for those with estrogen clearance issues. Unlock Your Full Potential with These Best Estrogen Blockers for Men. You may need to look at dietary changes as well. Progesterone has a mitigating effect on estrogen, so increasing its production is a good way to counter the effects of estrogen dominance. a reduction in the menopause. Some of the best estrogen blockers increase testosterone as well and may even have this as a primary aim. Regular physical activity also helps to keep estrogen levels in check. Pull-ups target your upper body muscles, including your chest. This natural test booster and anti-estrogen PCT supplement works for a 30-day cycle to help you get lean, dry and defined. Genes can contribute to an individual's chances of being overweight or obese too. 50+ bought in past month. What Supplements To Take To Lower Estrogen #1. Nuts, fruit and gelatin can work perfectly for this. Summary. ) Starchy vegetables (sweet potatoes, winter squashes, other roots and tubers)They are also sex hormones. There are numerous fun ways to consume soy, including cooked soybeans, soy milk, soy yogurt, tofu, and miso. Build-up of fat in the chest area, face, and abdomen. Let me explain how it works. In fact, eating 500g of broccoli per day has also been shown to shift estrogen pathway ratios in favor of 2-OH. As a result, the levels of estrogen in the body will increase. night sweats, and vaginal dryness. 20, 2021 Updated Jan. 2. Take supplements. Other natural estrogen supplements include nuts, seeds, legumes, and whole grains such as quinoa and oats. Push-ups are a great way to tone your chest muscles and reduce overall body fat. It is very useful in patients with estrogen dominance and prostate problems (13). Blood sugar balancing - magnesium helps to control insulin production and as a result. Exercise in moderation is good. It reduces a pituitary hormone known as LH (3) or luteinizing hormone. The principle source of estrogen biosynthesis in females of reproductive age is the ovary.